Allowing
1 Joy / Appreciation / Empowerment / Freedom / Love A sense of warmth, clarity, appreciation, and openness. 2 Passion Eager, focused desire with momentum behind it.
3 Enthusiasm / Eagerness / Happiness Bright anticipation — you are looking forward to what is coming.
4 Positive Expectation / Belief Quiet confidence that things are working out for you.
5 Optimism A general leaning toward things going well.
6 Hopefulness The first sturdy rung of feeling better — maybe it can work out.
7 Contentment A soft, satisfied acceptance of what is.
Transition · Reaching for relief
8 Boredom Nothing is wrong, but nothing feels alive either. 9 Pessimism A subtle leaning toward things not working out.
10 Frustration / Irritation / Impatience Wanting change now and feeling the friction of its absence.
11 Overwhelment Too much, too fast — you cannot see where to begin.
12 Disappointment Something you hoped for did not come, and it stings.
13 Doubt Questioning whether what you want is possible for you.
14 Worry Mentally rehearsing what could go wrong.
Resistance
15 Blame Pointing at another as the reason for how you feel. 16 Discouragement The wind has gone out of your sails — why keep trying?
17 Anger Hot, mobilizing energy — a step UP from powerlessness.
18 Revenge Wanting to even the score to relieve the pain.
19 Hatred / Rage Intense pushing against what feels intolerable.
20 Jealousy Someone else has what you want, and it hurts to watch.
21 Insecurity / Guilt / Unworthiness Turning against yourself — feeling not enough, or to blame.
22 Fear / Grief / Depression / Despair / Powerlessness The furthest feeling of disconnection — as if nothing you do matters.